What Is Anxiety? Adam Young, a licensed clinical social worker and author of the podcast, The Place We Find Ourselves, describes anxiety as the experience we feel when our bodies has a deep reservoir of “unfelt emotions.” Anxiety is often linked to experiences in the past where we’ve disallowed ourselves to feel and experience certain emotions such as grief, sadness, or anger. Because we’ve pushed those important emotions beneath the surface, anxiety is the feeling of not allowing ourselves to experience those core emotions. Apple PodcastsSpotify Anxiety is not the same as fear. Fear is the emotional response we feel…
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